Life is a Gift

It sounds so trite and yet it is so true.

The fact that you are alive is truly a world of potential.

G-D has placed this before us and gave us full freedom and choice what we do with it.

But we tend to get caught up in the details,to forget the joy.

What if we did everything with a smile even if you hated it.

What would happen to your everyday schedule if you took 3 deep breathes, lookesd a

at the sky and said thank you.

What would happen if you hugged the most important person in your life.

What if we just for even one second, appreciated all that we are.

Imagine if everyone in the world did this.

I think G-d would smile.

I know I would

Genendy

Wake up America

All the food here is no longer food.

We trust others when we put things in our mouth.

Thinking this is safe,after all it is food.

But unfortunately this is quite the opposite,

If it won't kill you immediately,and someone can make money

off of you, then its ok.

Just go and try to read some of the ingredients on some of the

proccessed ready made foods.

Even the meat and dairy , are completely, pumped with

hormones and antibiotics so you are basically drinking and

eating a hormone cocktail.

You wouldn't dare put in you'r car what you stuff into you'r

body.

It is only because G-d has given us the most amazing machiene

called our body that we are able to survive the damage being

done .

Eventually though all the garbage will build up.

Then all the sudden we wake up in crises mode, I feel so sick.

All of this is avoidable.

Step one : Breath Deeply

Step Two: Move. any additional movement slowly building up

to challenge you'r body when it is ready.

Step Three: Before anything goes in your mouth, ask yourself ,

who made this , will this harm or benefit my body. You will be

surprised at what happens when you take the time to trust

yourself.

The best part about all this is how amazing you will feel.

Till next time: Genendy

WHAT AM I A SLAVE TO?

I asked myself this question,

Is it food ,.....being entertained.

I think everyone is enslaved by one thing or another

.

The real question is, how do you really free yourself?

I feel that taking baby steps is the real key to any kind of permanent progress.

So then I started to trail off in my brain there seems to be a lot of space in there,

I was thinking that most people treat inanimate objects such as cars and other possessions

better than the people around them.

I feel that if there was a shift in the way all people treated each other, not even anything extra

just plain common courtesy, respect.

I think the whole world change one baby step at a time.

This is just the beginning.

Genendy