How do we shift from the dull darkness,

the pit of dis-spare , hopeless ,and helpless.

I believe,the best way is not to think

Just do

Start moving,slow at first, then build on that .

Start challenging yourself.

you will be surprised if you force yourself to

do this everyday, no thought just moment.

Be it dancing, walking, yoga, stretching,

keep upping the pace a little bit ,

then before you know it you will find yourself actually

enjoying the moments that you devote to yourself.

Something to look forward to.

It can take you all the way to euphoria.

Then pat yourself on the back because you did it!!!

Now you can start a whole new pattern in your life

or a whole new life.

Enjoy!!!