Saturday, December 25, 2010


As I look in to your eyes the earth slips away I am suspended in time floating ... free.

The quiet moment just before....

and after....

A kiss

stare into a baby's eye's

The perfect harmony of voices in unison

seconds after the near miss accident

stop .... listen ......

you will suddenly be aware

you are never alone

you are loved

you are exceptional

you are a crucial piece to the perfection of the world around you.

listen to the spaces in between and you will find


Thursday, November 4, 2010

How do we shift from the dull darkness,
the pit of dis-spare , hopeless ,and helpless.

I believe,the best way is not to think
Just do
Start moving,slow at first, then build on that .
Start challenging yourself.
you will be surprised if you force yourself to
do this everyday, no thought just moment.
Be it dancing, walking, yoga, stretching,
keep upping the pace a little bit ,
then before you know it you will find yourself actually
enjoying the moments that you devote to yourself.
Something to look forward to.
It can take you all the way to euphoria.
Then pat yourself on the back because you did it!!!

Now you can start a whole new pattern in your life
or a whole new life.

Sunday, October 31, 2010

A new day
A new life
A new moment in time
Just one split second

All can shift
in any direction
so which way do you want it to go
well I do believe I shall chose up up up
I do love to fly on a spiritual high

how do I get there
I choose the highest point
He has already chosen me
here goes
focal point ...conect
and free fall

Another day before me and I am in his hands compleatly
I love you Hashem
Thank you!!!

Monday, January 25, 2010

Life is a Gift

It sounds so trite and yet it is so true.

The fact that you are alive is truly a world of potential.

G-D has placed this before us and gave us full freedom and choice what we do with it.

But we tend to get caught up in the details,to forget the joy.

What if we did everything with a smile even if you hated it.

What would happen to your everyday schedule if you took 3 deep breathes, lookesd a

at the sky and said thank you.

What would happen if you hugged the most important person in your life.

What if we just for even one second, appreciated all that we are.

Imagine if everyone in the world did this.

I think G-d would smile.

I know I would


Sunday, January 24, 2010

Wake up America

All the food here is no longer food.

We trust others when we put things in our mouth.

Thinking this is safe,after all it is food.

But unfortunately this is quite the opposite,

If it won't kill you immediately,and someone can make money

off of you, then its ok.

Just go and try to read some of the ingredients on some of the

proccessed ready made foods.

Even the meat and dairy , are completely, pumped with

hormones and antibiotics so you are basically drinking and

eating a hormone cocktail.

You wouldn't dare put in you'r car what you stuff into you'r


It is only because G-d has given us the most amazing machiene

called our body that we are able to survive the damage being

done .

Eventually though all the garbage will build up.

Then all the sudden we wake up in crises mode, I feel so sick.

All of this is avoidable.

Step one : Breath Deeply

Step Two: Move. any additional movement slowly building up

to challenge you'r body when it is ready.

Step Three: Before anything goes in your mouth, ask yourself ,

who made this , will this harm or benefit my body. You will be

surprised at what happens when you take the time to trust


The best part about all this is how amazing you will feel.

Till next time: Genendy

Thursday, January 21, 2010


I asked myself this question,
Is it food ,.....being entertained.

I think everyone is enslaved by one thing or another
The real question is, how do you really free yourself?

I feel that taking baby steps is the real key to any kind of permanent progress.

So then I started to trail off in my brain there seems to be a lot of space in there,

I was thinking that most people treat inanimate objects such as cars and other possessions

better than the people around them.

I feel that if there was a shift in the way all people treated each other, not even anything extra

just plain common courtesy, respect.

I think the whole world change one baby step at a time.

This is just the beginning.