All the food here is no longer food.
We trust others when we put things in our mouth.
Thinking this is safe,after all it is food.
But unfortunately this is quite the opposite,
If it won't kill you immediately,and someone can make money
off of you, then its ok.
Just go and try to read some of the ingredients on some of the
proccessed ready made foods.
Even the meat and dairy , are completely, pumped with
hormones and antibiotics so you are basically drinking and
eating a hormone cocktail.
You wouldn't dare put in you'r car what you stuff into you'r
It is only because G-d has given us the most amazing machiene
called our body that we are able to survive the damage being
Eventually though all the garbage will build up.
Then all the sudden we wake up in crises mode, I feel so sick.
All of this is avoidable.
Step one : Breath Deeply
Step Two: Move. any additional movement slowly building up
to challenge you'r body when it is ready.
Step Three: Before anything goes in your mouth, ask yourself ,
who made this , will this harm or benefit my body. You will be
surprised at what happens when you take the time to trust
The best part about all this is how amazing you will feel.
Till next time: Genendy